Self Healing ~ 5 Top Tips
We should make time during our busy lives for some self healing. The stresses and strains of our days can have a massive impact on our life force energy (or Chi), our natural vibrational frequencies get lower due to stress, worry, anxiety and the daily grind. When our Chi is lower than it should be we start to feel unwell, run down and can even become depressed.
Here are some of my top tips on how you can easily and quickly raise your vibrations and heal yourself.
1. Grounding ~ This is a simple but very effective technique which just involved taking a walk outside bear foot. Walk along some grass or the beach. Your body will naturally absorb the Earth energy thus raising your own to a healthier level. Bear foot walking is one of my favorite things to do.
2. Meditation ~ Ok so many of us often think we don't have time to meditate and many really can't find a hour or so to sit in mediation but everyone can find 10 minutes, and sometimes that is all we need to raise our energy levels. Sit with your eyes closed in a comfortable position and imagine your body soaking up the pure white light energy from the world. Keep your mind empty from other things, if something random pops into your head, just brush it away and enjoy your moments of calmness.
3. Drink Water ~ Yes we'r told time and time again to drink water and so many of us choose to ignore this sound advice but this can have a massive positive impact of your overall health. So ditch the fizzy drinks, swap a few of those cups of coffee's for a cold glass of fresh water.
4. Enjoy Time Outside ~ Take some time out to enjoy nature. This could be a walk in the local park or by the beach or even in your garden. Feel the energy coming from the nature around you and soak it up like a sponge. research has show that people who spend more time around nature rarely get sick and they seem happier than those who don't.
5. Balance Your Chakras ~ Having balanced Chakras is vital to our overall wellness but so many people don't know where to start when it comes to Chakras. You could go to visit an energy healer who could balance these for you or you can very easily do this yourself with a very simple meditation. Check out this link to one of my favorite YouTube Channels ~ Jason Stephenson ~ he has a fantastic video to help you.
Take time our of your day for some self healing and I can guarantee you will begin to feel a whole lot better.
Why not come along a visit our website ~ www.holistichonnies.com
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